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“Walk Better for You!” Refresher Session

26 September, 2019 @ 10:30 am 11:00 am

Much more is known now about the health & wellbeing benefits of brisk walking to exercise your mind and body. How well do you walk? Would you like to get better exercise from walking? Whether you walk unaided, with a stick or with one or two trekking poles, there are ways to improve how your body moves over the ground by making the movement more natural, mindful and have more purpose. Come and find out more about your posture, gait, stride, co-ordination, balance, strength, breathing and more.

Walk Distance: 1 mile

Starting Point: The Whitecliffs Cafe, Marine Drive, Saltdean, BN2 8SQ

Finishing Point: Same as starting point

Walk Grading: Easy

Maximum number of walkers: 4

Parking is available if you corner Saltdean Park Road/Arundel Drive East opposite White Cliffs Cafe on the other sides of the A259 (Pay & Display)

Accessible on the Brighton & Hove Coaster 12 Bus Service

There is a cafe

Not suitable for Wheelchair users

Children welcome with adults

Dogs not permitted on this walk

There are toilet facilities on this walk

Click on the RSVP button below to sign up for this walk

By signing up for this walk you are agreeing to the Walk Fest Disclaimer which can be viewed here

Nordic Walking For Health

RSVP
One Ticket

FREE

3 remaining

The Whitecliffs Cafe, Marine Drive, Saltdean, BN2 8SQ

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