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“Walk Better for You!” Refresher Session

23 September, 2019 @ 10:00 am 10:30 am

Much more is known now about the health & wellbeing benefits of brisk walking to exercise your mind and body. How well do you walk? Would you like to get better exercise from walking? Whether you walk unaided, with a stick or with one or two trekking poles, there are ways to improve how your body moves over the ground by making the movement more natural, mindful and have more purpose. Come and find out more about your posture, gait, stride, co-ordination, balance, strength, breathing and more.

Walk Distance: 1 mile

Starting Point: Salts Park Cafe, Salts Recreation Ground, Marine Parade, Seaford, BN25 1DR

Finishing Point: Same as starting point

Walk Grading: Easy

Maximum number of walkers: 4

Parking is available in the surrounding areas to the starting point

Accessible on the Brighton & Hove Coaster 12 Bus Service

There is a cafe

Not suitable for Wheelchair users

Children welcome with adults

Dogs not permitted on this walk

There are toilet facilities on this walk

Click on the RSVP button below to sign up for this walk

By signing up for this walk you are agreeing to the Walk Fest Disclaimer which can be viewed here

Nordic Walking For Health

RSVP
One Ticket

FREE

Out of stock!
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Salts Park Cafe

Marine Parade
Seaford, East Sussex BN25 1DR United Kingdom
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