“Walk Better for You!” Refresher Session
20 September, 2019 @ 2:00 pm – 2:30 pm
Much more is known now about the health & wellbeing benefits of brisk walking to exercise your mind and body. How well do you walk? Would you like to get better exercise from walking? Whether you walk unaided, with a stick or with one or two trekking poles, there are ways to improve how your body moves over the ground by making the movement more natural, mindful and have more purpose. Come and find out more about your posture, gait, stride, co-ordination, balance, strength, breathing and more.
Walk Distance: 1 mile
Starting Point: The Greensward, Dene Side, East Dean.
Finishing Point: The Greensward
Walk Grading: Easy
Maximum number of walkers: 4
Parking is available in Village Hall Car Park, Village Green, off Gilberts Drive, East Dean.
Accessible on the Brighton & Hove 12 Coaster Bus Service
There is a cafe
Not suitable for Wheelchair users
Children welcome with adults
Dogs not permitted on this walk
There are toilet facilities on this walk
Click on the RSVP button below to sign up for this walk
By signing up for this walk you are agreeing to the Walk Fest Disclaimer which can be viewed here
Nordic Walking For Health