Sportswise Wellness Walk
21 September, 2019 @ 9:00 am – 12:30 pm
This is a downland walk mixed with three stops with short talks on route about the health benefits of walking and advice from a doctor, physiotherapist and dietician. The walk starts and finishes at the Sportswise clinic on the University campus in Carlisle Road. It starts with a fairly steep climb up onto the downs. Passing a dew pond, we cross the road at Warren Hill before descending into a valley where we stop for the first talk by Professor Nick Webborn, a specialist in Sport and Exercise Medicine. Heading on we walk onwards in the direction of Birling Gap before the second stop for a talk by specialist physiotherapist Maryke Louw. We turn at this point and start to head back on a slightly different route with views across to Belle Toute lighthouse and we stop again for a talk by dietitian Lesley Houston before heading back up where we cross the road and get views over Eastbourne before circling back round to descend back to the start. All the talks are informal and questions and discussion are welcomed. A great way to exercise, explore the area and learn more about keeping healthy safely through physical activity and good diet.
Full details of the route, gradient and photos can be seen on https://my.viewranger.com/track/details/ODU5MDIyMw
If you have the ViewRanger App on your phone or tablet you can also download this route.
You can view a video of the route via this link https://youtu.be/6uT4q8zoNwM
Please bring appropriate walking footwear and clothes and watch out for weather advice on the day.
Bring water or other drinks as well as some snacks.
Approximate Distance: 6.8 Miles
Starting Point: Sportswise Ltd • The Welkin Building • University of Brighton • Carlisle Road • Eastbourne • East Sussex • BN20 7SN
The Sportswise clinic is based on the University of Brighton campus in Carlisle Road.
Finishing Point: Same as starting point
Walk Grading: Strenuous – Over 5 miles and may have stretches of steep ascent/descent
Maximum number of walkers: 30
There is a £10 donation at the end of the walk towards the Eastbourne Foodbank
Bus 3 and 3A stops in Carlisle Road by the entrance
Parking is available near the starting point
There is no cafe on route
Not suitable for Wheelchair users
Not suitable for Pushchairs
Dogs are allowed on leads
There are no toilet facilities on this route
Walkers are advised to bring a packed lunch and drinking water
Click on the RSVP button below to sign up for this walk
By signing up for this walk you are agreeing to the Walk Fest Disclaimer which can be viewed here
Sportswise – Sussex Centre for Sport and Exercise Medicine
£10 Donation to Eastbourne Foodbank