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Nordic Walking Taster Session

25 September, 2019 @ 10:00 am 11:30 am

Nordic Walking is much more effective than both natural walking and walking with trekking poles, as it simultaneously gives the body aerobic (heart & lung) and resistance (muscular strength) exercise. By improving your normal walking to make it more natural combined with learning how to propel the body forward using specialist (not trekking) poles, Nordic walking recruits more muscles throughout the body for the movement. With good technique, this makes Nordic walking much better than most other forms of physical activity at exercising the whole body. Come and have a taste… poles are provided.

Approximate Distance: 2 to 3 miles

Starting Point: National Trust at Birling Gap & The Seven Sisters, East Dean, BN20 0AB.

Finishing point: Same as starting point

Walk Grading: Easy

Maximum number of walkers: 6

Pay and Display Parking available at the starting point

There is a cafe on route

Not suitable for Wheelchairs

Not suitable for Pushchairs

Dogs are not allowed on this walk

Children welcome with adults

There are toilet facilities on this walk

Click on the RSVP button below to sign up for this walk

By signing up for this walk you are agreeing to the Walk Fest Disclaimer which can be viewed here

Nordic Walking For Health

RSVP
One Ticket

FREE

1 remaining

Birling Gap

East Dean, BN20 0AB United Kingdom + Google Map