Nordic Walking Taster Session
20 September, 2019 @ 3:00 pm – 4:30 pm
Nordic Walking is much more effective than both natural walking and walking with trekking poles, as it simultaneously gives the body aerobic (heart & lung) and resistance (muscular strength) exercise. By improving your normal walking to make it more natural combined with learning how to propel the body forward using specialist (not trekking) poles, Nordic walking recruits more muscles throughout the body for the movement. With good technique, this makes Nordic walking much better than most other forms of physical activity at exercising the whole body. Come and have a taste… poles are provided.
Approximate Distance: 2 to 3 miles
Starting Point: The Greensward, Dene Side, East Dean.
Finishing point: Same as starting point
Walk Grading: Easy
Maximum number of walkers: 6
Parking is available at the Village Hall, Village Green, Off Gilberts Drive, East Dean.
Accessible on the Brighton & Hove Coaster 12 Bus Service
There is a cafe on route
Not suitable for Wheelchairs
Not suitable for Pushchairs
Dogs are not allowed on this walk
Children welcome with adults
There are toilet facilities on this walk
Click on the RSVP button below to sign up for this walk
By signing up for this walk you are agreeing to the Walk Fest Disclaimer which can be viewed here